Free CLAUDE.md template

20 of your 45 nap minutes go to "wait, where was I?"

Get the free CLAUDE.md template — the one file that gives Claude a memory of who you are and what you're building, so every 45-minute window starts at minute one.

Free. Instant. No upsell to get your free template. Unsubscribe anytime.

Built by Rachel, a mom in Haarlem, who made this website, her family's meal-plan app, and her whole welcome email sequence in nap windows — using this exact file. Not a promise about what you'll make. Proof the windows are enough.

What you're getting

The CLAUDE.md template — about 80% pre-filled. Change the lines marked with arrows.
A 30-minute setup that turns Claude into a co-founder who remembers your context.
Plain text. No code, no installs. Works in your browser with claude.ai.
Honest heads-up: serious use wants Claude Pro (~€20/mo, paid to Anthropic, separate from this).

Want to skip ahead? Start with the €17 Nap Stack Starter →
(setup + the Foundation module — upgrade to the full €47 System anytime)